Train at home
Body and mind, between sessions.
A small library of videos kids can press play on at home, between the Monday and Friday sessions. Two pillars — body work (mobility, strength, technique) and a breathing practice for the mind — each pointing to a handful of clips we actually use. Short, repeatable, no equipment. Open the app, follow along, get back to the water.
Take the workout off-screen.
51 printable A5 cards for a full-body workout. One image, the move, and its timings — from warm-up to cool-down.
Pillar 01
Body
Mobility, strength, and technique in one stack. Loose hips and open shoulders for a smoother paddle, bodyweight reps for the push-up and the legs underneath your stance, and pop-up mechanics drilled slow on a rug. Short sessions, clean shape, eyes forward — the way you move at home is the way you'll move on the wave.
6 videos
Pillar 02
Mind
Start the day calm and energised. A few minutes of Qigong gets the body awake; a round of Wim Hof breathing teaches you to stay relaxed when sets roll through. This is the quiet pillar — it makes the body work better.
2 videos
